GLI 8 PEZZI DI BROCCATO

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Il broccato è così meraviglioso e prezioso con i suoi ricami in oro

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ecco come praticare

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alza le mani al Cielo

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1

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mira all'occhio dell'aquila per allenare l'Intenzione

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2

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per sostenere milza e stomaco

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Separare il Cielo e la Terra

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torsione della colonna

[{"selector":"#anim-22576578-6aac-4cf9-9afa-bdc6a762ecb6","keyframes":{"transform":["translate3d(-108.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24d76e7-24cf-4786-8d85-b6bf4eefa49a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747f0f13-1937-4be6-a44a-375281515db2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b77a79cf-103f-4936-96b1-0c334bc25718","keyframes":{"transform":["translate3d(115.80882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e735d3e9-3632-46f7-a872-a3829a884efd","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5125a77b-e70d-4593-b449-33b5b279ac77","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ffab8cdc-ac50-4e54-98fc-8d2c77513fe7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5278d5ae-830a-4099-a041-16f738c37aa9","keyframes":{"opacity":[0,1]},"delay":2800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b345169-a714-4c10-bb85-6cf7916fd35b","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4

[{"selector":"#anim-066b9595-87f8-46fc-a1c1-836776826cb0","keyframes":{"opacity":[0,1]},"delay":2700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac0f9b2-745c-458d-b255-da13ff99f9ba","keyframes":{"transform":["translate3d(-136.64123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7ba45e-8b21-4f58-a7ee-f5590c4e5f08","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-2626a0dd-dd54-4cbc-85bc-c5f4765e0d3e","keyframes":{"transform":["rotateZ(-200deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-4f7b7789-d04d-4834-8a58-0f1db06e6338","keyframes":{"transform":["rotateZ(-100deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-bbe23288-c65d-42e8-91de-11f0ca701d5a","keyframes":{"transform":["rotateZ(-45deg)","rotateZ(0deg)"]},"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-18969499-2710-4e03-b421-b895e9e6e75c","keyframes":{"opacity":[0,1]},"delay":2700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cfb7ac2-84b2-4f9c-9405-6a3f374e56a0","keyframes":{"transform":["translate3d(-77.6699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1653c7f4-0861-4c22-9888-856ffc5779ea","keyframes":{"transform":["translate3d(131.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead2125c-b3b0-4e20-b483-b127f9b07f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4584201-d1de-42e0-8ce2-9dc05ebf9758","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-943e16cd-fc73-4c49-8c1d-0558f4d6f76b","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91fc9dd-a6c1-4f6a-a780-a52b6d8e6ce6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cd0dc4-0f33-494f-a811-58d4fa286571","keyframes":{"transform":["translate3d(0px, 588.22409%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leggi di più

per distanziare i dischi vertebrali

[{"selector":"#anim-62f974f3-e552-4e9d-b8b9-d8a77f047d74","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b5fef0-2dd8-4540-8dc8-0a732418e9f3","keyframes":{"transform":["translate3d(0px, -721.5982%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b19320d-cd1a-44ef-9817-c72dfd36df7d","keyframes":{"opacity":[0,1]},"delay":2200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa589f33-51a6-47ab-9b21-03ae84a544c6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4531af49-9a67-42f5-969d-326d6207bb48","keyframes":{"transform":["translate3d(0px, 162.37164%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3243cc60-c6ff-4d59-a39b-2e795ed6c1bd","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40cff4d-1aae-41dd-bcf7-31c0ac54aa55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.107954279119319%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

5

[{"selector":"#anim-d14a0abe-0d1c-469e-89fa-167ae0ec05e0","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43bc6222-ce7e-44b8-a072-7e8e623496cb","keyframes":{"transform":["translate3d(-235.2941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878b7046-a34b-41e9-b7c0-933af3d60ceb","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-dd723582-a353-4f3e-9581-cda1d1884c98","keyframes":{"transform":["rotateZ(-200deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-695526c1-d036-4770-b5d8-ab03d705c800","keyframes":{"transform":["rotateZ(-100deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-a1af3eb7-628e-4604-b686-0351e1ca37fb","keyframes":{"transform":["rotateZ(-45deg)","rotateZ(0deg)"]},"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-af4b1954-5f3e-4725-a74e-998257c3f0fc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0565f14-2821-41de-9453-47f7e2cfd646","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":1000,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d9fcc53a-f09a-4c2a-ba6f-36f03c29f3e7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":1000,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8c604cae-cb1d-4796-9d75-2b5206455fcf","keyframes":{"opacity":[0,1]},"delay":2300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3762ce45-ed57-41c9-a591-7a7e6cdc70e0","keyframes":{"transform":["translate3d(0px, 225.68140%, 0)","translate3d(0px, 0px, 0)"]},"delay":2300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5c9737-317d-41ae-a35c-ecc8fcbdd631 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.335227159470158%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Scopri di più

Alza le mani al Cielo e portale in avanti ed in basso fino alla Terra

[{"selector":"#anim-e971f592-61cf-4deb-b877-297f767a815e","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5714ee25-7f35-4fce-87c9-7ccd2a11fa78","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3739fb62-6ff5-4f42-b80f-b26ccce7f7b0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":1400,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-510cdf26-653e-48e0-a318-98193b4f0b5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.257745407224633%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

6

[{"selector":"#anim-78a2c59f-0b4b-4612-aea3-4511451368ff","keyframes":{"opacity":[0,1]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a335531f-321a-4375-bc3a-17da78c6df69","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10bc68cc-4f91-4a02-a7b4-e35e88e1a6eb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9a6ba3d-7ced-4ba0-a643-e456fd15044a","keyframes":{"transform":["translate3d(107.47126%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6cfa41-d8e3-4487-aeec-bb1b3c621cf6","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d43d34-7301-4b1e-87b9-c85fea790e11","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b45776b5-15a8-47d2-b699-69a700d1dfe3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d4db59-9cac-488b-8a39-1f0c6473001c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dec29f1-f014-47ae-83ad-e339aa6871e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-987e8d63-1908-4859-ab3c-61e3d2318ae3","keyframes":{"opacity":[0,1]},"delay":2900,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Leggi di più

Forma i pugni all’altezza dei capezzoli

[{"selector":"#anim-d4d962c2-82d7-4587-a21f-f46fcf8d8d88","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c4c320-bc26-4bd3-9254-004ba88f3cef","keyframes":{"transform":["translate3d(0px, -331.00367%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2237d3d5-8a04-40b3-887c-7a91bd7da8d4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469b4083-3528-4803-92ff-d0d2318e982d","keyframes":{"transform":["translate3d(0px, 326.04354%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abef0a81-cf2e-4292-93b2-873879b35dd0","keyframes":{"opacity":[0,1]},"delay":2900,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cd1245-d721-4458-8f93-8a26c89ab79a","keyframes":{"transform":["translate3d(0px, 818.10053%, 0)","translate3d(0px, 0px, 0)"]},"delay":2900,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57de92b-76b7-4244-80ec-52efcc45b224 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.062792654257645%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7

[{"selector":"#anim-4d6f3935-ac5a-4be4-9882-a39406df87aa","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-225747dc-13f4-4eb8-8fae-ae71122f4dbd","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-7d00af0f-3fe4-4364-bd57-44c99835a688","keyframes":{"transform":["rotateZ(-200deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-09ae07b3-44ca-4044-b79c-35c6a433521b","keyframes":{"transform":["rotateZ(-100deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-e36a2b99-3085-4ff3-8374-fe1496a4d58a","keyframes":{"transform":["rotateZ(-45deg)","rotateZ(0deg)"]},"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-35eb9297-0873-4772-b033-39b7a3681331","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ce731f3-c6d4-41b1-8daf-56507bb34f91","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1612b65-2286-4aae-a4d7-695e49487f8d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a374680-c947-43e2-8947-85f0df0b5191","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfc85b19-e547-4313-bc35-7838d07572df","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad65233a-2a30-4f6b-b879-327e5acb86f7","keyframes":{"transform":["translate3d(118.22430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leggi di più

e batti i talloni per rilasciare il sistema nervoso

[{"selector":"#anim-819f4cc1-4ece-43dd-b1bd-3c871ea46bed","keyframes":{"opacity":[0,1]},"delay":3000,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01aad9ef-7ae1-4a4f-95a7-1782a63e7a7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8084183-3e3e-4266-a6fa-9de4178d6975","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc877807-2a43-4521-82fe-b93036818b5a","keyframes":{"transform":["translate3d(115.73035%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a416811a-fccc-4f4b-afc6-c6a0c3efd073","keyframes":{"opacity":[0,1]},"delay":1100,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd35204f-8db1-49ab-b6f0-50f9db5caecd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1100,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-294ace01-0057-4cb9-960f-893247f12d3d","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f138b1-ca4f-4dce-bb11-2a11cfdec570","keyframes":{"opacity":[0,1]},"delay":2400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

8

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GUARDA IL VIDEO sugli 8 Pezzi di Broccato girato sui Monti himalayani

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ENTRA NEI 24 GIORNI

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GLI 8 PEZZI DI BROCCATO

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GLI 8 PEZZI DI BROCCATO

di Oscar Valentini

Il broccato è così meraviglioso e prezioso con i suoi ricami in oro

meraviglioso come questi esercizi taoisti!

ecco come praticare

gli 8 pezzi di broccato

alza le mani al Cielo

per armonizzare il riscaldatore mediano

1

Sostenere il Cielo con le mani

mira all'occhio dell'aquila per allenare l'Intenzione

2

Tendere l'Arco per colpire l'Aquila

per sostenere milza e stomaco

Spingi in alto ed in basso con le mani

Separare il Cielo e la Terra

3

torsione della colonna

per rilassare le spalle

e lo sguardo

4

Guardare la Luna alle spalle

per distanziare i dischi vertebrali

Porta la forza della Spirale nella colonna

5

Oscillare la testa ed agitare la coda come il Dragone

Alza le mani al Cielo e portale in avanti ed in basso fino alla Terra

6

per rinforzare i reni e la vita

Le mani afferrano i piedi

Forma i pugni all’altezza dei capezzoli

usa gli occhi per indirizzare il Qi

7

Colpire con il pugno con sguardo irato

e batti i talloni per rilasciare il sistema nervoso

Sali sulla punta dei piedi

8

Battere il Pilastro di Giada

GUARDA IL VIDEO sugli 8 Pezzi di Broccato girato sui Monti himalayani

ENTRA NEI 24 GIORNI

ACCEDI AL CORSO COMPLETO SUI PRINCIPI DEL QI GONG

GLI 8 PEZZI DI BROCCATO

CLICCA E LEGGI

sorriso interiore